Really, when it comes to fat burning foods you might be interested to know the list to make it your everyday food choice. The reason is simple; many people find it hard to say no to “sexy and slimmer body”. As the advent of food-trends and food-styles are getting fast-phased these days it result to the evolution of fast-food chains and instant foods products with high fats and calories.
Many people don’t give much attention about the amount of fat and calories present in a certain food and preferred something instant or ready-made to catch up time. Such lifestyle caused them to gain more weight, high cholesterol and some end up with sudden hypertension. Which is why, food experts from different parts have provided the world the top list of fat burning foods to maintain a healthy diet and food balance. These fat burning foods have different substances which can boast your health and burn fats in a certain period of time.
Oatmeal
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Oatmeal has been on the top list of fat burning foods because of the rich fibers it contain. It can balance your blood sugar levels and it stays in your stomach for couple of hours thus keeps you going even heading off a doughnut run. You can make a great breakfast meal with oatmeal, flavored with your favorite sweet syrup and you can top it with strawberries, mangoes, banana and or berries.
Fish and Lean meats
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Protein is said to have high thermogenic effect important during digestion process. Lean meats and fish are the best fat burning foods because it can cut down saturated fat amount and can burn up to 30% calories. Choose turkey, salmon and tuna –rich in omega-3s which help reduces stress chemicals.
Almonds and Other nuts
If you want to maintain a sexy and slim tummy then eat more almonds and other nuts every day. You can have 24 almonds daily and you satisfy your hunger without consuming many calories.
Low-fat dairy products
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Like other fat burning foods dairy products are rich in vitamin D and calcium which can help build and preserve muscle mass – very important in maintaining a robust and healthy metabolism
Legumes and beans
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The list of fat burning foods will not be completed without legumes and beans. Beans are packed with fiber and protein and proven to have low-cal. Beans have been regarded as the best food in losing weight and burning fats.
Green Vegetables
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Vegetables have been the primary ingredients to hundreds of vitamins and supplements and still one of the best fat burning foods we could have every day. Veggies like broccoli and spinach have high fiber and low calories rich with waist-whittling powers.
Eggs
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In order to metabolize fat faster inside your body, it requires vitamin B12 which is present in eggs. Researchers have included eggs as one of the fat burning foods because they have found out that the people who ate eggs everyday lost more weight compared to those who eat bagels.
Peanut butter
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